Striking Thoughts – A Summary of Bruce Lee Wisdom
admin Striking Thoughts Bruce Lee on The Mind Command Your Mind You are the commander of your mind. I’ve always been buffeted by circumstances because i thought of myself as a…
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Life Rips: Chris Delia on Gratitude
Life Rips Wake up every day and remind yourself that life rips. While I’m working, while I’m driving, while I’m running and lifting I’m constantly listening to podcasts. I used…
Contrast-Misreaction Tendency Bias
Number 14 Of The 25 Cognitive Biases… We’re constantly over-influenced by contrast as we don’t have a baseline. Examples Of The Contrast-Misreaction Tendency Bias put one hand in a bucket…
Paul Rudd’s Workout and Diet for Ant-Man
Paul Rudd is not just a relatable actor, but also an inspiration for many who aspire to achieve a superhero physique. He took on the role of Scott Lang, aka…
Internal Rotation Exercises For Strengthening Rotator Cuffs
Internal Rotation Exercises When it comes time to hit a workout, be it shoulders, chest or back the majority of guys might do one or two light sets as a…
DIY Reverse Hyper: Build A Bulletproof Lower Back Without A Reverse Hyper Machine
The Amazing Reverse Hyper Machine The Reverse hyper machine, much like the donkey calf raise is an amazing piece of equipment with a HUGE number of benefits, that unfortunately you’re…
How To: Cable One Arm Tricep Extension
Cable One Arm Tricep Extension The cable one arm tricep extension is a light weight isolation exercise targetting the long head of the triceps. As this is a lightweight isolation…
Pendlay Rows – The Mass Building Back Exercise You’re Missing Out On
What Is The Pendlay Row? The Pendlay row is a rarely seen yet super effective version of the barbell row. Chances are you won’t find the pendlay row being recommended…
The 3 Exercises You MUST Do
The 3 Exercises That’ll Transform Your Physique… “SJ, if you were stuck on a desert island and could only perform 3 exercises for the rest of your life what would…
Reebok Nano 5.0 Review – The Ultimate Gym Shoes?!
Reebok Nano 5.0 Specs “Reebok continues to re-invent the CrossFit shoe, fine-tuning the design of its Nano series to combine a light, comfortable fit with optimal support and maximum durability.…