Build Functional Strength With Rock Climbing! Rock climbing isn’t only for those adrenaline junkies with a death wish. Sometimes looking outside the gym for unconventional forms of exercise such as…
Tennis Ball Self Massage! When it comes to recovery after an intense workout or getting rid of those tight, achy muscles the first thought is often $$$$. A quality rumble…
Eat That Frog (It’s Not As Bad As It Sounds!) “If the first thing you do when you wake up in the morning is eat a live frog, then nothing…
Building The Cobra Back Back workouts used to be the bane of my existence, with progress over the years being very slow and at times, non existent. From my experience…
Excessive Self-Regard Tendency Bias Number 10 Of The 25 Cognitive Biases… We think we’re more skilled, more talented and all-round better than the average man out there. Examples Of The…
Gym Pro Tips Inspired by this Reddit post. The following points are snippets of information, known as ‘Gym Pro Tips’ that’ll help you get ahead in the gym. Gym Pro…
The Pre-Workout Snack – Fuel For Your Workout! Nutrition, Timing & Importance Many gym-goers are still victim to the myth and broscience that if you want to get shredded or…
The Squat Is King The squat has stood the test of time. Fad diets, style of training and ridiculous exercises come and go year in year out… The squat is…
Castle Rock Granite Skywalk Having shared my experience yesterday on climbing Bluff Knoll, the tallest mountain in Western Australia’s stunning Stirling Ranges I thought we’d follow up with what I…
Via Negativa When it comes to improving your life, be it in the sense of weight loss, building a business, improving your relationships or increasing your energy and productivity we’re…
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