Kick Shield Drills: Increase Your Conditioning & Power
admin When it comes to overall fitness and cardio conditioning I’m a big fan of martial arts based workouts. The treadmill, the assault bike, the rower… these things can become quite…
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How To: Pull-Ups
Pull-Ups Pull-ups are a functional exercise and in my opinion are the best back exercise for upper back mass. If you can’t perform weighted pull-ups perform bodyweight pull-ups, if you…
The Ignore Limits Gym Wear Style Guide: Here’s What I Wear & Recommend
Since discussing casual style I’ve had a number of requests to talk about gym wear. There are hundreds of different manufacturers out there and I’ve spent thousands of dollars not…
4 Reasons Why You Should Be Listening To Music In The Gym
Does listening to music while you’re ripping those heavy deadlifts off the ground actually offer any benefits? Just like many other gym related topics such as whether lifting straps should…
10 Things That Require Zero Talent
Excuses Won’t Help You Succeed, Only Action Will Luck doesn’t exist. Luck is a result of the law of attraction, preparation and hard fucking work. Talent on the other hand,…
Benefits of BJJ (Why You Should Do Brazilian Jiu Jitsu)
Brazilian jiu-jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique. The Gracie…
How To: Foam Roll Chest
For improving recovery time, working knots out of sore muscles and improving your mobility foam rolling is hard to beat! The vast majority of gym-goers don’t step anywhere near a…
The Self-Made Billionaire Effect Summary
There’s a hell of a lot of books out there on the habits and thought process of millionaires (‘The Millionaire Next Door’ is a great one) but when it comes…
How To: Dumbbell Deadlift
Dumbbell Deadlift You don’t see the dumbbell deadlift performed in the gym too often with the vast majority of gym-goers opting to perform the barbell alternative. That said, if you…
4 Chest Training Mistakes You’re Probably Making
Chest Training Mistakes! Chest Mondays are a universal phenomenon, with men flocking to the gym to get their weekly ‘chest pump’ on. Set after set, hours upon hours are spent…