Straight Arm Rope Pulldown: The #1 Back Finisher
admin The Straight Arm Rope Pulldown When it comes to building an impressive back heavy barbell rows (Pendlay and T-bar variations) along with weighted wide grip pull-ups are a proven formula.…
June 2025
Rehband 7mm Knee Sleeves Review
Rehband 7mm Knee Sleeves Review “Knee sleeves are a fad, if you can’t lift the weight without sleeves you shouldn’t bother lifting the weight” I thought to myself as I…
The 300 Workout Routine – Test Your Speed, Strength & Mindset
The 300 workout routine is a series of exercises totalling 300 repetitions to be performed in a race against the clock. The 300 workout also received its name from the…
The Way of the Superior Man Summary
As Benjamin Franklin said “Most men die at 25, we just wait until 75 to bury them”. Franklin wasn’t talking about men physically perishing at the quarter century mark, he…
The Pattern Interrupt – A Quick Technique To Eradicate Bad Habits
Sick of self sabotaging yourself? It’s time to implement a pattern interrupt. The pattern interrupt is a NLP (neuro linguistic programming) technique designed to break your focus or commitment to…
How To: Dumbbell One-Arm Triceps Extension
Dumbbell One-Arm Triceps Extension The dumbbell one-arm triceps extension requires a single dumbbell and is a deceivingly effective exercise to add some serious size and strength to your triceps. Be…
How To: Cross Body Hammer Curl
Cross Body Hammer Curl When it comes to building big biceps no gym-goer needs an introduction to the bicep curl. Most guys alternate between the three version they’re most familiar…
The Beep Test: Take Your Cardio Conditioning To New Levels!
The Beep Test was invented in Canada during the early 1980s, and was first performed at The University of Montreal. The beep test, often also called the multi-stage fitness test…
How To: Cable Crossover
Cable Crossover The cable crossover is a popular and effective isolation exercise for the chest. Albeit not a primary mass builder like the barbell and dumbbell bench press variations the…
How To: Cable Rear Delt Fly
Cable Rear Delt Fly When training shoulders most guys neglect their rear deltoids! The anterior and medial deltoids receive all the love from presses and lateral raises, however the ‘out…