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Reviews

Grinding It Out: The Making of McDonald’s Summary

admin May 31, 2025

From one failure in sales to another, the future seemed bleak for 52 year old Ray Kroc – neither time nor luck appeared to be on his side as he…

Lifestyle

Speed Reading Wizardry – How Tai Lopez Reads A Book A Day (And You Can Too)

admin May 31, 2025

Bill Gates, Warren Buffett, Elon Musk, Steve Jobs… These titans in their respective fields have reached the echeleon of success, they’ve impacted the world and they’ve made billions of dollars…

Fitness

5 Ways To Measure Body Fat Percentage

admin May 31, 2025

When it comes to measuring body fat percentage there are many differen methods out there, from the traditional body fat caliper to BIA scales that send a pulse through your…

Boxing

How To Throw A Shovel Hook: The Unconventional Power Punch

admin May 31, 2025

It’s not quite an uppercut and it’s not quite a traditional hook! The shovel hook is a brutal combination of these two power punches aimed at either the side of…

Celebrity Workout Programs

Chris Hemsworth’s Workout and Diet Program for Thor

admin May 31, 2025

Sure, let’s give Chris Hemsworth the credit he deserves, not only for saving Asgard and his race but also for being able to whoop his younger brother Loki’s rear any…

Exercise Library

Foot Position on Calf Raises Explained

admin May 31, 2025

The calf raise is a simple exercise to add both size and strength to the often neglected calf muscles, the vast majority of us have underdeveloped calves in relation to…

Productivity

Unconventional Focus – Listening To One Song On Repeat

admin May 31, 2025

Sounds odd doesn’t it? Listening to one song on repeat for the duration of your workout – be it 45 minutes or an hour. The research is in and it’s…

Nutrition

10 Things That Should Be In Every Bodybuilders Fridge

admin May 31, 2025

I recently caught a few episodes of Men’s Health in which notable athletes show off their gym as well as their fridge. I should’ve expected it but nevertheless these episodes…

Fitness

Chest And Back Superset Workout For Strength ‘N’ Size

admin May 31, 2025

Chest And Back Superset Workout The feeling of the pump during your workout is addictive, and when it comes to pumps nothing beats the one you’ll experience from a good…

Fitness

Suitcase Workout (Full Body Home Workout COVID-19)

admin May 31, 2025

With gyms around the world closed for multiple months and home gym suppliers out of stock of dumbbells, barbells, resistance bands and the like it’s time to get creative. Bodyweight…

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