The 10-10-10 Incline Treadmill Workout When it comes to building conditioning be it for boxing, an obstacle course race or overall well-being there’s a ton of ‘experts’ over-complicating things. “Wear…
The Hyperbolic Time Chamber If you’ve seen Dragonball Z then the Hyperbolic Time Chamber needs no introduction… in case you haven’t let me give you the run down. The Hyperbolic…
Skin The Cat If you train at a commercial gym you may not have seen the skin the cat before, the skin the cat is an exercise often used as…
How To Target Your Inner Biceps Here’s what you need to know in order to build your inner biceps. The biceps are comprised of two heads. The short head is…
Hyphy Mud… The Prison Pre-Workout Supplement Here’s What You’ll Need… 1 cup (don’t use your shaker for this) 1 mixing spoon 1 – 2 heaped teaspoons of instant coffee 200mls…
Body Of A Spartan Chances are if you’re into fitness or self development you’ve heard of this ebook, and for good reason too – it’s a winner. Just incase you…
Live Like A Spartan! Life does not have to be complicated; complication in our lives is self-created. I’m a sucker for simplicity. I like to make decisions in advance; I…
The arm blaster is an old school piece of training equipment, rarely seen in gyms today. I first discovered the arm blaster while reading through some information on Arnold’s training…
1 – Strength Comes In Handy Whether you’re an office worker or an athlete, building functional strength (as muscle is a by-product of strength) will without a doubt come in…
The Seven Deadly Realities of Human Behavior The human species has evolved drastically over history, but hard-wired in our brain are a number of qualities, thought patterns and cognitive biases…
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