How To: Barbell Front Raise
admin Barbell Front Raise The barbell front raise and all of its variations are fantastic for building up the anterior (front) of the deltoid. If you want those round, cannonball style…
How To: Dumbbell Shrug
Dumbbell Shrug The shrug, an old school exercise performed to add mass to the traps, creating that highly desired V upper back/neck shape. When it comes to building big traps…
4 Side Delt Exercises That’ll Help You Build Big Shoulders
Struggling To Build Big Shoulders? When it comes to packing on muscle mass many of us having a weak point, be it due to genetics or a lack of proper…
How To: Triceps Pushdown
Triceps Pushdown The cable triceps pushdown is a light weight isolation exercise targetting the long head of the triceps. Provided you’re performing the kickback with strict form (which most guys…
How To: Dumbbell Arnold Press
Dumbbell Arnold Press The Arnold Press is an excellent exercise for hitting the anterior, medial and posterior heads of the deltoid (shoulder) in one exercise! This Arnold Press is best…
How To: Seated Machine Row
Seated Machine Row The seated machine row is a great alternative to exercises such as the bent over barbell row for those that’re experiencing lower back issues (or don’t have…
How To: Smith Machine Shoulder Press
Smith Machine Shoulder Press The overhead press is the best size and strength builder for the shoulders that’s out there, when it comes to shoulder training too many guys are…
How To: Cable Crunch
Cable Crunch The cable crunch is a rarely performed but extremely effective exercise to build functional core strength. I personally found the cable crunch to be a fantastic way to…
How To: Flat Barbell Bench Press
Flat Barbell Bench Press The barbell bench press is often used as a benchmark of strength and an overall measure of progress – there’s no doubt about the fact that…
How To: Dumbbell Rear Delt Fly
Dumbbell Rear Delt Fly When training shoulders most guys neglect their rear deltoids! The anterior and medial deltoids receive all the love from presses and lateral raises, however the ‘out…