My Alternating Incline Treadmill Workout When it comes to treadmill workouts the majority of those published online follow the same cookie cutter regime. Place the treadmill on a moderate speed…
Want to Improve Your Back Workout? Back workouts used to be the bane of my existence, with progress over the years being very slow and at times, non existent. From…
How Strong ACTUALLY Are You? Since I’ve delved into more bodyweight, calisthenic and functional style training over the last year my perception of what strength actually is has changed drastically.…
If You’re Setting Out to Achieve Audacious Goals You Need To Read This Post… Sustainable happiness and feelings of accomplishment don’t come from eating junk food or by buying that…
Robert Frost Quotes Looking for inspiration to chase your goals and follow your internal voice? These Robert Frost quotes will point you in the right direction! “In three words I…
Have you ever taken a pre-workout supplement before? If you have you’ll know when I say it feels like you’re entering ‘god mode’ shortly after drinking it and stepping into…
Barbell Skull Crusher The skull crusher is the ultimate isolation exercise for the triceps, if I had to pick 2 exercises to perform for my triceps without a doubt the…
Frank Bettger Quotes Struggling to make it in sales? Looking for some motivation to get shi*t done? These Frank Bettger quotes are well worth a read! “Henry Ford said: “Anyone…
Bodybuilding Genetics, Here’s What You Need To Know Genetics, A BS Excuse “I can’t get six packs abs due to genetics” “My bicep peaks don’t grow, I wasn’t blessed with…
How To Foam Roll Abs For improving recovery time, working knots out of sore muscles and improving your mobility foam rolling is hard to beat! The vast majority of gym-goers…
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