How To: Foam Roll Lats
admin How To Foam Roll Lats For improving recovery time, working knots out of sore muscles and improving your mobility foam rolling is hard to beat! The vast majority of gym-goers…
Dumbbell Back Workout: Building A Big Back With Dumbbells
My Dumbbell Back Workout When it comes to putting together dumbbell-only workouts it’s simple to put together a biceps workout, a shoulder workout or even a chest workout… but when…
How To: Inverted Row
Inverted Row The inverted row is a fantastic, functional back and core exercise that can be performed just about anywhere, be it at the park or by holding onto the…
3 Proats Recipes To Kickstart Your Day!
Proats = Protein + Oats Proats, also known as protein oats are without a doubt the easiest, most delicious snack or breakfast for bodybuilders and athletes. A solid ratio or…
Building my Body – How I went from Skinny to Jacked (and you can too!)
I’ve written a bunch of articles on training techniques, different styles of dieting and how to get motivated. Today I want to take you back to the beginning and show…
How To Increase Your Forearm & Grip Strength With 5 Simple Exercises
How To Increase Your Forearm & Grip Strength With 5 Simple Exercises Don’t let your grip be the weak link in your system… When I started lifting I wish I…
How To Power Nap
The Power Nap Power nap: “a short sleep taken during the working day in order to restore one’s mental alertness.” When you’re running low on energy, whether it be due…
Hedonic Treadmill – Why Your Happiness Is Short Lived
What Is The Hedonic Treadmill? The hedonic treadmill, also known as hedonic adaptation, is the observed tendency of humans to quickly return to a relatively stable level of happiness despite…
5 Reasons Why Your Calves Won’t Grow
Calves Won’t Grow? Here’s Why! Training calves suck, there’s no doubt about it. Performing set after set, rep after rep of calf raises with miniscule progress to show for it.…
3 Supplements I Take While Cutting
Supplements While Cutting The majority of supplements out there on the market are oriented at those looking to achieve the elusive ‘Hollywood beach body’ a physique that’s one part muscle…