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10 Kettlebell Complexes That’ll Kick Your Ass & Make You Stronger

Kettlebell Complexes

When the majority of guys think of kettlebell workouts they think of the usual few sets of kettlebell swings and perhaps a set of kettlebell goblet squats or two…

Relatively light weight, high reps… not overly attractive if immense conditioning or increasing strength are your primary goals.

Enter kettlebell complexes…

All you need are a pair of kettlebells and the right mindset… 

Kettlebell complexes are a series of exercises chained together.
Each exercise is to be performed one after the other with zero rest and zero resetting of the kettlebell.

Not only will these kettlebell complexes kick your ass in record time, you’ll also find the large amount of time under tension to have you packing on both size and strength.

Complexes aren’t specific to kettlebells… but they’re the best!

A complex movement can be performed with a barbell, dumbbell, sandbag or any other piece of equipment for that matter, but none of them are as fluid as kettlebell complexes.

The ability to swing and clean a kettlebell to the rack position in one movement ensures you’re constantly maintaining tension while also reducing the clumsiness of transitioning from one exercise in your complex to the next.

You can’t swing a barbell between your legs!

Give These 10 Kettlebell Complexes A Try…

Complex 1

5 rounds

Double KB clean and press – 10 reps
Double KB clean and front squat – 10 reps

Complex 2

5 rounds

Double KB press – 10 reps
Double KB swing – 10 reps
Double KB push press – 10 reps

Complex 3

6 rounds

Double KB front squat – 8 reps
Double KB clean and press – 8 reps
KB push-ups -8 reps

Complex 4

10 rounds

Double KB swing – 10 reps
Double KB cleans – 5 reps
Double KB high pull – 10 reps

Complex 5

10 rounds

Two hand KB swing – 10 reps
One arm KB swing (left) – 5 reps
One arm KB swing (right) – 5 reps

Complex 6

6 rounds

Double KB clean and press – 10 reps
KB push-up – 10 reps
KB bent over row – 10 reps

Complex 7

10 rounds

Double KB swings – 5 reps
double KB press – 5 reps
double KB swing – 5 reps
double KB push press – 5 reps

Complex 8

7 rounds

Double KB clean – 5 reps
double KB high pull 10 reps
double KB snatch – 15 reps

Complex 9

5 rounds

Double KB clean and press – 10 reps
KB push-up – 10 reps
Double KB clean – 5 reps
double KB high pull 10 reps

Complex 10 

3 rounds

KB goblet squat – 10 reps
KB one arm press (left) – 5 reps
KB one arm swing (left) – 5 reps
KB one arm press (right) – 5 reps
KB one arm swing (right) – 5 reps
KB push-up – 10 reps

What’re Your Go-To Kettlebell Complexes? Let Me Know Below!

Scott J.
Scott J.https://ignorelimits.com
I’m SJ. I’m a fitness enthusiast and published author. I transformed my body from a skinny fat 135lbs with 18% body fat to a solid 192lbs at 8% body fat. I became qualified in a field I was passionate about. I founded several online businesses that allow me to pursue ideas and projects in my life that I am passionate about without having to constantly worry about money. I published several eBooks explaining the training and dieting techniques I used to achieve the body I have today. I learnt a plethora of new information on dieting and fitness by reading and applying what I read, to find out what does work and what doesn’t work, because as I’m sure you’ve noticed the health and fitness industry is full of non-sense claims and BS. I found out what was true and what worked for me and applied that knowledge. And you bet I had fun during the whole process.

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