Convict Conditioning takes us back to the day of old school calisthenics – long before the barbell and dumbbell rose to fame in the 1950’s. Paul ‘Coach’ Wade talks of…
1 – We Often Don’t Change Until It’s Too Late… “Thrift comes late when stocks are low.” You must be willing to to sacrifice today for tomorrow’s betterment, do the…
Water weight (fluid retention) can make a huge difference in the way your physique presents, particularly as you start to delve into the single digit body fat range. While preparing…
Adi Gilespie is one of few gym-goers who has not only forged an extremely aesthetic physique, but a ton of functional strength in the process. Fitlab Volume One is Gilespie’s…
Looking for a quick way to improve your life? Spend $4 and put aside 20 minutes to read this book, you won’t regret it. It Works! also known as “The…
It’s been a while since my last post, I’ve spent the last 2 and a bit weeks travelling and training in Indonesia. Little writing has been done, however I did…
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