7 Bodybuilding Tips To Help You Forge A Physique Of Steel
admin 7 Bodybuilding Tips I Wish I Knew When I Started Lifting The following 7 pieces of advice are often forgotten yet make a massive difference. It’s only after research and…
Fitness
Gym Etiquette – Old School Unwritten Rules You Need To Know
Do You Know Your Gym Etiquette? Having recently moved gyms to a slightly more mainstream, commercial gym it seems as if the rules of gym etiquette have been forgotten… the…
Does The Training Mask Work?
Altitude Training & The Training Mask I’m sure you’ve seen them before. The Bane-esque mask seen in training labs, at the park, in the gym… with professional athletes, bros and…
Tough Mudder Training Tips – How To Prepare Yourself To Conquer All Obstacles
Tough Mudder Training! Completing a Spartan Race provides a feeling of accomplishment unlike any personal best in the gym or weight you may see on the scales. The Spartan Race,…
How To Bulk Up Fast – 5 Hacks For Fast Gains
How To Bulk Up Fast – 5 Hacks For Fast Gains The majority of guys that choose to cut down and strip off body fat before entering a bulking phase…
Does Compression Clothing Work? Performance, Recovery & Injury Prevention
Queue Compression Clothing From long sleeve performance shirts to shorts and full body suits – compression clothing started off a number of years ago as a niche piece of training…
6 Dryland Swim Exercises That’ll Improve Your Power & Agility In The Pool
Dryland Swim Exercises I’ve had a number of requests lately when it comes to sport-specific exercises… “SJ, I don’t want to get massive I just want to improve my performance…
Cardio Before or After Weights?
Should You Do Cardio Before or After Weights? The debate never ends, every other day I see gym-goers asking the same question again and again, “Do I do my cardio…
Progressive Overload Definition – What Is Progressive Overload And Why You Need To Apply It
What is Progressive Overload? If you’re not applying progressive overload in the gym you’re wasting your time. With a ton of broscience, supplements that are nothing more than overpriced pixie…
4 Often Forgotten Bicep Curl Variations For Big Arms
Bicep Curl Variation #1 – Dumbbell Concentration Curl Struggling to build those mountainous bicep peaks? Time to start hitting the dumbbell concentration curl. I recommend hitting your heavy barbell and…