The Vince Gironda Neck Press For Unprecedented Chest Gains
admin The Vince Gironda Neck Press When it comes to muscle development and lagging body parts the most common muscle group that I’ve encountered guys struggling with is their chest. Shoulders,…
Exercise Library
Back And Triceps Workout: Blow Up Your Upper Body!
Back And Triceps Workout When it comes to training back with another muscle group 99% of guys would throw in biceps. It makes sense right? That’s how personal trainers and…
Should You Lock Out When Lifting?
When it comes to whether you should lock out (i.e. fully extend your joint, be it your knee, elbow or shoulder) there is no clear and concise answer. A quick…
Explosive Pull Ups: Build Strength, Power & Speed
Pull ups are a functional exercise and in my opinion are the best back exercise for upper back mass and strength. But why stop there? Once you’ve got the regular…
The Back Bridge – Build A Bulletproof Posterior Chain With This Timeless Exercise
Back Bridge – The Timeless Yet Often Forgotten Exercise The back bridge, originally a yoga pose is a timeless exercise which is rarely performed (correctly) in the gym these days.…
How To: Ankle Biters
Ankle Biters The ankle biter (as Greg Plitt calls it) also known as alternating ankle taps is an excellent and easy to perform exercise that targets the abdominals and obliques.…