Belly Pad Drills: Body Oriented Striking Combinations
admin Belly Pad Drills I’ve said it many, many times. Boxing is without a doubt one of the best forms of exercise for cardio conditioning, stress relief and improved coordination. It’s…
Boxing
4 Focus Mitt Drills For Power And Speed
Focus Mitt Drills For Power & Speed Why Focus Mitt Drills? Since incorporating focus mitt drills into my cardio regime on a weekly basis I’ve noticed a number of different…
Double Jab Right Hook Boxing Combination
Double Jab Right Hook Double jab while stepping to the side of your opponent before pivoting your hips as you throw a powerful right hook to the body. This combination…
How To Throw A Jab Correctly
How To Throw A Jab The jab is without a doubt the most crucial punch to master, yet remains most neglected. Your jab should be straight and fast… no looping…
5 Boxing Combos For Killer Cardio Conditioning
Boxing Combos For Killer Cardio Conditioning If you haven’t done any boxing or focus mitt drills for cardio before you’ll be surprised just how tiring it is! Explosive punches when…
How To Throw A Left Hook Correctly
How To Throw A Left Hook The left hook (or lead hook) is a brutal power punch and is a key component to any focus mitt drills or heavy bag…
How To Throw An Uppercut Correctly
How To Throw An Uppercut The uppercut (both lead and rear) is a brutal power punch and is a key component to any focus mitt drills or heavy bag workouts…
The Indomitable Will Of Duk Koo Kim
I noticed something on a lampshade. It was writing in Korean and when I asked the interpreter what it meant, he said it meant roughly, ‘Live or Die.’ On November…
How To Throw A Cross (Straight Right) Correctly
The cross or right hand as it’s often called is your power punch. The primary purpose of your jab, be it on the focus mitts, the heavy bag or against…
How To Double Jab
The double jab is a great range finder, used to establish your distance before setting up a big right hand. Once you’ve pumped out the first jab bring your hand…