Perfect Practice Makes Perfect You’ve heard it before “practice makes perfect!”. After all mastery comes via repetition… Makes sense right? Not quite… If your squat form is poor continually squatting…
How To Not Give A Fuck Spending your days seeking the approval of others is a sure-fire waste of time and destroyer of happiness. Seeking approval and caring what others…
Writing For Peanuts Review Writing For Peanuts: How To Make Easy Money On Fiverr is a short 24 page to the point ebook designed to get you making money online…
Want To Increase Your Vascularity? Increasing your vascularity isn’t a matter of aligning planets or performing 15 hours of cardio a day… Want to increase your vascularity? Here’s what you…
The Magic of Box Breathing In order to survive we must breath, you’re breathing right now. Inhaling and exhaling… In order to feel energized and free of anxiety you must…
Do Not Confuse Good For Great With laser-focus, determination and sheer willpower your possibilities are limitless. Start an online business Start running Perfect your squat, bench and deadlift Stick with…
Welcome to the ultimate guide on the best push-up bars for 2023! Push-up bars are an essential tool for any fitness enthusiast looking to maximize their upper body strength and…
Romanian Deadlift Struggling to stack on size and strength to your hamstrings? Looking for another killer exercise to add to your leg day regime after your barbell squats? The Romanian…
Daily Rituals How Artists Work I’m a big advocate of starting your day the right way – if you’re up early with guns blazing you’re going to have a productive,…
Unilateral Exercises Performing an exercise that utilises only one limb at a time. How often do you go to the gym and see someone performing a barbell bench press? Every…
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