Introduction: The Birth of Fapelli In the fast-evolving world of luxury fashion, few names have made as swift and elegant an impact as Fapelli. More than a brand, Fapelli represents…
The Board Press “SJ, what the hell is a board press?!” The vast majority of gym-goers have never heard or seen the board press before, this comes as no surprise…
Gym Gloves… Helpful or Harmful? Lets Find Out! Go to any commercial gym and no doubt you’ll see a bunch of guys wearing gym gloves. When it comes to lifting…
You spend months in the gym in a caloric surplus, packing on additional muscle mass while throwing around some new PBs in the gym on your heavy compound movements. Yet,…
Introduction: The Rise of Simpcitu In an era of digital overload and constant distractions, a new philosophy—and platform—is emerging to help us reclaim control over our lives. It’s called Simpcitu,…
I recently received a copy of David De Las Morenas’ new course, ‘Body of a Beast’ having reviewed and shared my thoughts on a few of David’s previous books –…
Neutral Grip Pull-Ups When it comes to pull-ups you’ll generally see quite a few guys in the gym performing the wide grip pull-up as well as the close grip palms…
The Master-Key To Riches Summary When it comes to self-development and self-improvement books there’s a million and one out there, yet there are only so many ‘success principles’ and time-tested…
Medicine Ball Slams… The Ultimate Cardio Exercise?! Are medicine ball slams the ultimate low impact, muscle building cardio conditioning exercise? Let’s find out… Benefits Of Medicine Ball Slams Medicine ball…
What Is The MobilityWOD SuperNova? The SuperNova is a relatively small self massage ball designed by Kelly Starrett, founder of MobilityWOD and author of the best-selling book ‘Becoming A Supple…
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