How To: Leg Press Calf Raise
admin Leg Press Calf Raise Calfs, the most neglected muscle group of all! The leg press calf raise is in my eyes the most effective isolation exercises for the calfs –…
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Dragon Flag Exercise: Bruce Lee’s Ab Exercise Of Choice
Enter the dragon flag. Made famous by Bruce Lee and Sylvester Stallone in Rocky IV, the dragon flag is a killer abdominal exercise that builds immense functional strength in the…
Chin Ups For Biceps – The Often Neglected Arm Exercise For Bulging Biceps
When it comes to building big biceps 99% of guys in the gym rely on variations of the dumbbell and barbell curl. When their arm routine doesn’t yield the results…
Dumbbell Bicep Workout: Build Big Biceps With These 3 Exercises
When it comes to building big biceps fitness magazines and most personal trainers will tell you that you need to hit a multitude of different curl variations with machines, dumbbells,…
How To: Barbell Biceps Curl
Barbell Biceps Curl The barbell bicep curl is the ultimate mass builder for the biceps, hands down. The stress and progressive overload we can apply with a heavy barbell bicep…
How To: Seated Calf Raise
Seated Calf Raise The seated calf raise is a simple exercise to add both size and strength to the often neglected calf muscles. Movement: Isolation Targets: Calfs Required: Calf Raise…
The 4 Best Dumbbell Triceps Exercises To Build Big Arms
These 4 Dumbbell Triceps Exercises If Done Correctly Will Build Big Arms! Those on a quest for big arms often spend far too much time performing set after set of…
How To: Cable Straight Bar Biceps Curl
Cable Straight Bar Biceps Curl When it comes to building big biceps no gym-goer needs an introduction to the biceps curl. Most guys alternate between the three version they’re most…
How To: Bent Over Two Dumbbell Row
Bent Over Two Dumbbell Row The dumbbell row is a great isolation exercise for the back, and often used as a ‘finisher’, the last exercise performed on your back workout…
How To: Incline Dumbbell Curl
Incline Dumbbell Curl When it comes to building big biceps no gym-goer needs an introduction to the bicep curl. When performed with correct form the dumbbell bicep curl is hard…