Introduction to Olympus Scanlation In the vast ecosystem of manga consumption, official releases often fall short in catering to the global hunger for Japanese comics. This is where scanlation groups…
Motivation… There are two types of motivation in this world, these are external motivation and internal motivation. External motivation is a monetary reward or some other form of compensation for…
Podcasts For Men The Best Time To Listen To Podcasts Well all have dead time, be it time spent on the highway on the way to work in the morning,…
Sick of Being Skinny Fat? Here’s My Top 5 Skinny Fat Diet Tips… The dreaded ‘skinny fat’ style physique is the starting point for many men in the bodybuilding world.…
My Spin Bike Workout Cross trainers, treadmills, stair climbers, rowers… there’s an endless number of cardio contraptions out there that promise, provided you put the effort in that they’ll burn…
3 Tools To Increase Shoulder Mobility Find yourself stuggling to build up decent shoulder mobility on overhead pressing movements? Constantly feeling as if your shoulders are tense and sore? Often…
Belly Pad Drills I’ve said it many, many times. Boxing is without a doubt one of the best forms of exercise for cardio conditioning, stress relief and improved coordination. It’s…
Tiny Habits, Big Changes… What Is A Tiny Habit? “The chains of habit are too weak to be felt until they are too strong to be broken.” — Samuel Johnson…
My buddy David De Las Morenas from HowToBeast recently featured me on his new podcast ‘Beastly Gentleman’. What’s Beastly Gentleman all about? Most men want to do great things –…
What is Opportunity Cost? Poor people place no value on their time Every single decision you make comes with an associated cost, whether you see it or not. Time or…
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