HomeRecipes2000 Calorie Shake: The Easiest Way To Achieve A Caloric Surplus

2000 Calorie Shake: The Easiest Way To Achieve A Caloric Surplus

Struggling To Gain Weight? This 2000 Calorie Shake Will Ensure You Do...

When we think of ectomorphs the first thing that comes to mind is their ability to stay relatively lean all year round. Their bulking and cutting phases are nowhere near as drastically noticable in terms of overall appearance and increase in body fat like that of an endomorph.

One thing that is often forgotten is how damn hard it is for ectomorphs to actually put on weight.

As an ectomorph I spent the first few years of my lifting career guzzling gallons of milk, unfortunately that was before I discovered the wonders of DIY mass gainer shakes and smoothies in my blender.

The 1000 calorie shake is a fantastic tool for ectomorphs and even endomorphs on a budget to use to stack on weight during their bulking phase, as the prospect of eating meal after meal of chicken and brown rice with brocolli isn't that appealing, not to mention it isn't overly practical either.

You have a job, you have to go to college, you're on the road quite a bit during the day.

You can't always cook, you won't always have access to a microwave to heat up your next meal.

That's why liquid nutrition and the 2000 calorie shake are a godsend.

See also
How To Make A Protein Slushy

I Don't Recommend Drinking This Shake All At Once

As this shake is so dense and high in calories I do not recommend drinking it all in one sitting - instead I recommend making this 2000 calorie shake in the morning and dividing it up between two or three shakers.
Ensure it's finished by the end of the day and you've got yourself in an easy extra 2000 calories a day.

Years ago I used to make this shake and drink it half an hour before hitting the gym - I could never have an intense workout when doing so, I'd always feel too sluggish and heavy after drinking it all at once (that said it did help immensely during my bulking phases!).

The 2000 Calorie Shake Recipe


2 scoops whey protein powder (363 calories)
2 cups full cream milk (301 calories)
2 cups of oats (616 calories)
2 bananas (180 calories)
2 tbsp peanut butter (190 calories)
1 tbsp honey (65 calories)
1 cup blueberries (85 calories)
1 cup raspberries (65 calories)


Place all ingredients in your blender and top up with water if required.
Please for 30~ seconds on high.
Divide up into 2 - 3 shakers and consume throughout the day.

Here's The Protein I Highly Recommend You Use... 

Legion's Whey+ protein is honestly a breath of fresh air, this is literally the clanest and purest form of whey protein you'll find.
Whey+ is 90% protein by weight, so no carbs or fats here! There's no artificial junk and it's made with milk from small irish dairy farms ensuring you get the highest quality whey possible.
No BS.

See also
1000 Calorie Shake Recipes For Hardgainers

Pick up a tub of Whey+ in one of many delicious flavors right here.

Need More Reasons To Give This 2000 Calorie Shake A Go?

They save you TONS of time

There's no cooking time, no dishes to try and no waiting for your meal to be ready. Ingredients in and a few seconds of pulsing the blender and your 1000 calorie shake is ready!

They're loaded with nutrients

Shakes or smoothies can be extremely nutrient dense. Spinach, blueberries, honey, peanut butter, bananas... your body will love you for it.

They'll have you feeling more energetic

Liquid nutrition will leave you feeling light and agile - if you're an entrepreneur or value your productivity at all for that matter you'll likely find that you're not getting much done at all when your in a lethargic state as your body attempts to digest meal after meal.

Talk about cost effective!

If you're in college or on a budget then you're going to reap the savings right here. Oats, whey protein and whatever other greens or berries you'd like to add to your 2000 calorie shake are inexpensive in comparison to cuts of steak and free range chicken breast.


Looking For A Good Blender For Your Shakes?

I've literally used the Ninja 1100w blender to make thousands of shakes, many loaded with tons of frozen berries etc. and this thing has never missed a beat.
I highly recommend you invest in a high quality blender such as this one, it'll last you forever.

See also
5 Reasons Why Over The Counter Weight Gainers Suck

Check out the Ninja 1100w blender I recommend here.

What's Your Take On This 2000 Calorie Shake Recipe? Let Me Know Below!


Scott J.
Scott J.
I’m SJ. I’m a fitness enthusiast and published author. I transformed my body from a skinny fat 135lbs with 18% body fat to a solid 192lbs at 8% body fat. I became qualified in a field I was passionate about. I founded several online businesses that allow me to pursue ideas and projects in my life that I am passionate about without having to constantly worry about money. I published several eBooks explaining the training and dieting techniques I used to achieve the body I have today. I learnt a plethora of new information on dieting and fitness by reading and applying what I read, to find out what does work and what doesn’t work, because as I’m sure you’ve noticed the health and fitness industry is full of non-sense claims and BS. I found out what was true and what worked for me and applied that knowledge. And you bet I had fun during the whole process.

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