Over the past several decades, more and more people are opting for holistic treatments, wanting to treat the root cause of the disease before the symptoms. Traditional Chinese Medicine (TCM) and other Eastern practices have been shown to make a big difference in a patient’s quality of life.
We’re talking about immediate effects, such as reduced stress levels, improved sleep, natural pain management, and stronger immunity. But what exactly is TCM, and what services fall under it? Let’s take a closer look.
Basics of Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) is a holistic system of healthcare that dates back nearly 2,000 years. TCM primarily draws on the belief that Qi (also called vital energy) is essential for overall health. Qi circulates throughout the body along pathways called meridians, and you need proper Qi to keep all bodily systems in balance.
Moreover, TCM practitioners believe that the human body is a complex system of interconnected parts. TCM practices help restore harmony in the body by analyzing a patient’s external environment and how it can be changed.
A TCM treatment (中醫治療) focuses on numerous organs, including:
- Heart
- Kidneys
- Spleen
- Liver
- Small intestine
- Large intestine
- Gallbladder
Chinese Herbal Medicines
Chinese herbs are used for treating acute and chronic conditions. Common Chinese herbal medicines include:
- Astragalus root
- Reishi mushroom
- Goji berry
- Red clover
- Ginkgo biloba
The primary benefit of Chinese herbs is to restore Qi and make sure your body and mind are in coordination. According to many studies, they can also reduce inflammation and provide cancer protection.
Common TCM Practices and What They Do
In addition to herbs and medicines, TCM includes numerous practices to restore harmony. Here’s a brief breakdown:
Acupuncture: It involves inserting thin needles into specific parts of your body to treat various health conditions. When acupuncture points are stimulated, it helps lower back pain and ensure hormonal balance.
Tai chi: It is characterized by slow, flowing movements. The aim is to slow your breathing and promote mindfulness.
Cupping: It is excellent for pain management and boosting immunity. Cups, made from glass or bamboo, are applied to the skin to create suction. This promotes blood circulation and relieves muscle stiffness.
Moxibustion: It is the process of burning Chinese herbs (typically mugwort) near a person’s skin to stimulate acupuncture points and promote blood circulation.
Qi gong: It focuses on deep breathing and gentle movements to harmonize the body’s Qi.
Specialities Concerning TCM
While Traditional Chinese Medicine (TCM) focuses on the entire body, there are some specialities you should know:
Oncology: TCM herbs and practices assist chemotherapy and other cancer-related procedures. They can reduce chemotherapy side effects and promote fast healing.
Dermatology: TCM can stabilize internal and external factors to promote healthy skin. It can help manage conditions like eczema and Housewife’s hand.
Gynecology: Chinese herbs and practices can help regulate menstruation, remove blood stasis, and aid pregnancy.
Is TCM Safe?
Undergoing Traditional Chinese Medicine (TCM) practices is completely safe if you go to someone who knows what they’re doing. Buy TCM herbs from a reputable TCM clinic.