Bodybuilding Sleep: How To Optimize Your Sleep For Maximum Gains
admin You can give it your all in the gym – keeping your rest time between sets low, lifting heavy on your big compound movements, performing drop-sets, supersets… the works. But…
How To: Foam Roll Back
For improving recovery time, working knots out of sore muscles and improving your mobility foam rolling is hard to beat! The vast majority of gym-goers don’t step anywhere near a…
The Almighty Benefits Of Beetroot Juice For Gym-Goers
Beetroot Juice Is No Stranger To Athletes Benefits Of Beetroot Juice (Why YOU Should Start Juicing!) In recent years the benefits of beetroot juice have finally caught on. Endurance athletes,…
10 Tips For Hardgainers To Build Mass ‘N’ Get Strong
If you find yourself eating everything and anything, yet still struggling to stack on weight and muscle mass don’t become discouraged. I found myself in the exact same boat six…
The Life-Changing Magic of Tidying Up (Summary)
After reading a number of books on productivity and getting things done Marie Kondo’s ‘The Life-Changing Magic of Tidying Up’ had been recommended to me several times, initially I dismissed…
My Experience Floating In A Sensory Deprivation Tank
What Actually Is Sensory Deprivation? Sensory deprivation is placing yourself in an environment (in this case, a pod) in which there’s as little external stimuli as possible. It’s pitch black,…
Kick Shield Drills: Increase Your Conditioning & Power
When it comes to overall fitness and cardio conditioning I’m a big fan of martial arts based workouts. The treadmill, the assault bike, the rower… these things can become quite…
How To: Pull-Ups
Pull-Ups Pull-ups are a functional exercise and in my opinion are the best back exercise for upper back mass. If you can’t perform weighted pull-ups perform bodyweight pull-ups, if you…
The Ignore Limits Gym Wear Style Guide: Here’s What I Wear & Recommend
Since discussing casual style I’ve had a number of requests to talk about gym wear. There are hundreds of different manufacturers out there and I’ve spent thousands of dollars not…
4 Reasons Why You Should Be Listening To Music In The Gym
Does listening to music while you’re ripping those heavy deadlifts off the ground actually offer any benefits? Just like many other gym related topics such as whether lifting straps should…