HomeFitnessBodyweight Barrage eBook now available!

Bodyweight Barrage eBook now available!


My Bodyweight Barrage eBook is now available (as you may have already seen on the right side bar). I’ve heard a lot of talk lately about how expensive joining the gym can be, and how many people don’t have the time or resources to commute to the gym every other day to get into shape…

The Bodyweight Barrage is my answer to them.

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This workout regime is simple, easy to follow, does not require a large amount of time and can be performed just about anywhere! No dumbbells, barbells or machines required.

This routine is extremely functional and will aid in increasing your flexibility, muscular endurance and strength.  It can be great cardio too if performed in a circuit fashion – I discuss this in detail in the book.

Enter your email in the box to the right to get instant access to your copy of the Bodyweight Barrage now.



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Scott J.
Scott J.
I’m SJ. I’m a fitness enthusiast and published author. I transformed my body from a skinny fat 135lbs with 18% body fat to a solid 192lbs at 8% body fat. I became qualified in a field I was passionate about. I founded several online businesses that allow me to pursue ideas and projects in my life that I am passionate about without having to constantly worry about money. I published several eBooks explaining the training and dieting techniques I used to achieve the body I have today. I learnt a plethora of new information on dieting and fitness by reading and applying what I read, to find out what does work and what doesn’t work, because as I’m sure you’ve noticed the health and fitness industry is full of non-sense claims and BS. I found out what was true and what worked for me and applied that knowledge. And you bet I had fun during the whole process.

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