If you’ve read any sort of exercise technique guide or watched a trainer coaching an athlete through an exercise you’ve likely heard the terms concentric, eccentric and isometric before. By…
Want Roadmap Vascularity?! When it comes to that vein popping, bad ass vascularity all over your arms, legs and torso some gym-goers are genetically blessed while others, even though they’re…
Leg Press Calf Raise Calfs, the most neglected muscle group of all! The leg press calf raise is in my eyes the most effective isolation exercises for the calfs –…
Enter the dragon flag. Made famous by Bruce Lee and Sylvester Stallone in Rocky IV, the dragon flag is a killer abdominal exercise that builds immense functional strength in the…
When it comes to building big biceps 99% of guys in the gym rely on variations of the dumbbell and barbell curl. When their arm routine doesn’t yield the results…
When it comes to building big biceps fitness magazines and most personal trainers will tell you that you need to hit a multitude of different curl variations with machines, dumbbells,…
Barbell Biceps Curl The barbell bicep curl is the ultimate mass builder for the biceps, hands down. The stress and progressive overload we can apply with a heavy barbell bicep…
Seated Calf Raise The seated calf raise is a simple exercise to add both size and strength to the often neglected calf muscles. Movement: Isolation Targets: Calfs Required: Calf Raise…
These 4 Dumbbell Triceps Exercises If Done Correctly Will Build Big Arms! Those on a quest for big arms often spend far too much time performing set after set of…
Cable Straight Bar Biceps Curl When it comes to building big biceps no gym-goer needs an introduction to the biceps curl. Most guys alternate between the three version they’re most…
admin