See also
13 Big Benefits of Dumbbell Training
Tom Platz Leg Workout
- Squats - 8-12 sets of 5-20 reps
- Hack Squats - 5 sets of 10-15 reps
- Leg Extensions - 5-8 sets of 10-15 reps
- Lying Leg Curls -6-10 sets of 10-15 reps
- Standing Calf Raises - 3-4 sets of 10-15 reps
- Seated Calf Raises - 3-4 sets of 10-15 reps
- Hack Machine Calf Raises - 3-4 sets of 10-15 reps