High quality whey protein sweetened naturally with stevia, featuring an additional 4g of Leucine protein and cold filtration, No proprietary blends, just high quality 100% transparent ingredients. Mike Matthews, creator of Legion Supplements known his stuff (he’s also a best selling author).
Pick up some Legion Supplements Whey+ here.
Cheap, effective caffeine powder. Fantastic for creating your own pre-workout supplements or just for that increased focus and energy when you need it. Caffeine has had more studies performed on it than any other stimulant in the world. All results point to increases in endurance, focus and reaction time in athletes – it’s a no brainer.
Pick up some Caffeine pills here.
Unless you’re spending significant amounts of time outside each day chances are you’re deficient in Vitamin D (I know I am!) supplementing with Vitamin D is a great way to improve your health, happiness and performance. You can read more about Vitamin D in my post here.
Pick up some Vitamin D here.
Zinc is the most important mineral for men. Healthy hair, skin and sex drive is all a result of high zinc levels. I take 100mg of zinc per day, forgot the natural testosterone boosters that supplement stores are pedalling, get some zinc instead.
Pick up some zinc here.
Dandelion root extract is a staple when I’m in a cutting phase. Dandelion acts as a natural diuretic, meaning when I take dandelion root extract my body does not hold as much water weight – giving that lean and dry look (and gives the illusion of holding less body fat).
Pick up some dandelion root extract here.
The #1 supplement for your joints and brain. If you could only fit one supplement into your budget without a doubt I’d recommend you go for this fish oil.
Pick up some Omega-3 fish oil here.
Cordyceps, a Tibetan mushroom found on the plateau of Tibet and China (12,000 feet up!).
Chinese medicine claims cordyceps are great for lung protection and balancing Qi as they assist in speeding up the transfer of oxygen from red blood cells to mitochondria.
What does this mean?
Slower onset of fatigue, an increase in oxygen uptake and an overall increase in endurance-based exercises (runners love cordyceps!).
Sherpas from Tibet make tea with Cordyceps as an aid when climbing Everest (claiming that by doing so they don’t need supplemental oxygen).
Unlike many uncoventional supplements that make wild claims without any proof to back it up, Cordyceps actually has studies to back it up.
Pick up some cordyceps here and watch your endurance skyrocket.
I’ll be honest, it’s almost damn near impossible to get in all of the required dosages of vitamins and minerals each day just through food, even before I started lifting I took a multivitamin daily, I consider it an insuance policy, and Legion’s Triumph is the best insurance policy out there.
Pick up your Legion multivitamin here.
If you take caffeine, be it in the form of a double espresso in the morning or a pre-workout caffeine pill/supplement before the gym you NEED to be supplementing with L-Theanine at the same time.
L-Theanine will not only improve your focus and concentration even further it’ll counteract the negative effects of caffeine – you’ll no longer experience the jitters and anxiety often associated with caffeine as well as the increase in blood pressure.
The key is to take double the dose of L-Theanine that you’re taking of caffeine – if you take 200mg of caffeine take 400mg of L-Theanine (2 capsules).
Pick up some L-Theanine here.
If increased pumps in the gym and increased vascularity are of interest to you then L-Arginine is the #1 supplement you should be taking, a precursor to nitric oxide supplementing with L-Arginine daily before your workouts will leave you with a crazy pump and an increase in vascularity (particularly in your arms) over time.
Pick up some L-Arginine here.
There’s a whole bunch of testosterone related supplements out there that’re loaded with rubbish. TestoJack 200 contains natural ingredients that’ve been scientifically proven to boost testosterone levels, with clinically effective dosages too!
Pick up some TestoJack 200 here and boost your testosterone naturally.