My High Calorie Bulking Breakfast
The Ingredients
- Oats/Muesli (1 cup)
- Protein powder (1 scoop)
- Water
- Banana (1, sliced)
- Blueberries (1 cup)
- Peanut butter (1 tablespoon)
- Honey (1 tablespoon)
Method
- Place 1 cup of oats or muesli into a bowl
- Add in your scoop of protein powder and combine
- Add in water and stir until sufficiently moist (we're not making a soup!)
- Add in 1 tablespoon of peanut butter and mix
- Add sliced banana and blueberries on top
- Drizzle with your honey
Macronutrients
Put Your Spin On My Bulking Breakfast (Adjusting Quantities)
Too many calories?
No problems.
Not enough calories?
No problems.
If you'd like more carbohydrates add an extra cup of oats (+30 grams of carbohydrates).
Want to keep your fat intake low? Ditch the peanut butter.
Want more protein? Add in an extra scoop of whey protein powder (+31 grams of protein).
I've manipulated the macronutrients of my high calorie bulking breakfast more times then I can remember, and it tastes delicious every single time.