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7 Stretches In 7 Minutes For Complete Lower Back Pain Relief

1. The hamstring floor stretch.

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Hold for 30 seconds twice for each leg.

2. Knee to chest stretch.

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This helps strengthen and relax your glutes. Hold for 20 seconds for each leg twice.

3. Spinal stretch.

 

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This was a favorite of mine when I suffered sciatica. Hold for 20 seconds and repeat on the other knee. Do this as many times as you like but don’t overdo it.

4. The piriformis stretch.

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Hold for 30 seconds and repeat with the other leg.

5. The hip flexors stretch.

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Hold for 30 seconds and then switch and repeat.

6. The quadriceps lying down stretch.

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Hold for 30 seconds on each side. Do this one twice on each side.

7. The total back stretch.

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Hold this for 30 seconds and then try this:

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Hold for 10 seconds on both sides.
Scott J.
Scott J.https://ignorelimits.com
I’m SJ. I’m a fitness enthusiast and published author. I transformed my body from a skinny fat 135lbs with 18% body fat to a solid 192lbs at 8% body fat. I became qualified in a field I was passionate about. I founded several online businesses that allow me to pursue ideas and projects in my life that I am passionate about without having to constantly worry about money. I published several eBooks explaining the training and dieting techniques I used to achieve the body I have today. I learnt a plethora of new information on dieting and fitness by reading and applying what I read, to find out what does work and what doesn’t work, because as I’m sure you’ve noticed the health and fitness industry is full of non-sense claims and BS. I found out what was true and what worked for me and applied that knowledge. And you bet I had fun during the whole process.

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