All Movements Are Functional (i.e useful in the real world)
When it comes to machines and dumbbells a lot of movements we perform are essentially fluff.
We perform them purely for aesthetic purposes - take any biceps curl or triceps extension variation for example.
When it comes to kettlebells, regardless of whether you opt for heavy kettlebell pressing movements or light weight cardio oriented lower body exercises you're performing a functional movement.
These movements assist in building strength and mobility in useful movement patterns.
Increased activation and fluidity of hip oriented movements, stronger core muscles, increase mobility and strength in your shoulders just to name a few.
Kettlebells Are Portable (you can do these workouts anywhere)
Soaking up some vitamin D while smashing your cardio in the park is a luxury you have when you opt to train with kettlebells.
Regardless of how small your car is you can chuck a 50lb kettlebell or two in the footwell of your vehicle, unfortunately we don't have this option when working on our cardio with tools like the Concept2 Rower or Air Assault Bike.
When going on road trips I'll often pack my kettlebells in the boot and train with them for up to a week (allowing me to maintain my strength and cardiovascular fitness).
Fun, Engaging & Highly Customizable
Chances are you aren't already training with kettlebells on a daily basis, thus making these cardio sessions far more fun and engaging than using the same equipment and exercises you'd normally perform in a cardio circuit.
Sick of the kettlebell cardio workout you're performing? No problems... there's 101 different ways we can program these workouts.
Switching up the exercises, rounds, rep range, rest time.
A Change one or two of the above and you've created an entirely new challenge for yourself.
My Killer Kettlebell Cardio Workout (Try These 8!)
AMRAP = as many rounds as possible in ____ time.
For time = perform the workout as quick as possible (use a stopwatch to time yourself).
AMRAP in 20 Minutes
40 Alternating Hand Kettlebell Swings
15 Kettlebell Upright Rows
20 Kettlebell Walking Lunges
5 Burpees to Kettlebell Press
5 Rounds For Time
10 x kettlebell swing
10 Racked Kettlebell Squats (Left)
10 Racked Kettlebell Squats (Right)
5 Kettlebell Overhead Press (Left)
5 Kettlebell Overhead Press (Right)
20 Mountain Climbers
10 Rounds For Time
15 Kettlebell Swings
15 second Farmers Carry
20 Kettlebell Russian Twists
6 Rounds For Time
5 Kettlebell Cleans (Left)
5 Racked Kettlebell Squat (Left)
5 Kettlebell Cleans (Right)
5 Racked Kettlebell Squat (Right)
10 Rounds For Time
30 Kettlebell Swings
15 Kettlebell Cleans (Left)
15 Kettlebell Cleans (Right)
30 Kettlebell Lunges
30 Kettlebell Thrusters
5 Rounds For Time
30 Kettlebell Goblet Squats
30 Kettlebell Single Arm Deadlifts (Right Arm)
30 Kettlebell Single Arm Deadlifts (Left Arm)
3 Rounds For Time
21 Kettlebell Swings
21 Burpees
15 Kettlebell Swings
15 Burpees
9 Kettlebell Swings
9 Burpees
For Time
500 Kettlebell Swings
Stop every minute and do 5 burpees before continuing with your swings
Here Are The Kettlebells I Use & Highly Recommend...
Rep Fitness kettlebells are super high quality and affordable, I've used some of the big name companies kettlebells and coming in at double the price the quality is identical to that of the highly affordable Rep range of kettlebells. Invest in a high qualtity kettlebell or two that'll stand the test of time here.