Dieting For Mass Gain
Proven dieting principles for those with a goal in the realm of building mass.
Includes sample diet & foods.
Everything you need to know regarding pre, post and intra workout nutrition to get the best bang for your buck out of your workouts.
Sample Food List
"The sample diet in this book is just to give you an idea of how the meals are put together and shouldn’t be relied on as your daily meal plan. Use this alternative food list to substitute foods in order to keep your meals diverse and ensure you’re getting a widespread of nutrients."
Pros of Fitlab Volume One
Tried and tested advice.
Suitable for beginners, intermediate and advanced gym-goers.
Multiple workouts for each body part instead of the usual cookie cutter regime being recommended in books.
Cons of Fitlab Volume One
You must know/research how to perform each exercise correctly as Adi does not delve into form for each movement.
Should I read Fitlab Volume One?
Yes, I recommend checking out Fitlab Volume One if you've got the expendable cash as you'll find a ton of well structured workouts from push, pull and legs to metabolic finishers to take your cardio conditioning to the next level.