Clicky

HomeFitnessNutritionFake Naturals & The Formula for Natural Lifters

Fake Naturals & The Formula for Natural Lifters

The fitness community is full of 'fake naturals' what is a fake natural you ask?

A fake natural is an individual who claims to be natural (has not touched steroids or any other hormone altering supplements or fat burners) yet clearly has.

Here's a fantastic video on how to identify a fake natural, please refer to the video below:

http://www.youtube.com/watch?v=eb_Ye96EiiE

As a natural, a specific style of training and dieting is required, the overall blueprint I have found to work is:

- Follow a flexible dieting

- Count your calories

- Lift heavy

- Focus on your compound exercises

- Perform small amounts of hypertrophy based isolation training AFTER you have hit your main compound lifts

- Stay consistent, don't alter your routine every other week

Over the coming weeks I will be delving into each of the above points in greater depth.

Until then.

 

SJ

See also
Internal Rotation Exercises For Strengthening Rotator Cuffs
Scott J.
Scott J.https://ignorelimits.com
I’m SJ. I’m a fitness enthusiast and published author. I transformed my body from a skinny fat 135lbs with 18% body fat to a solid 192lbs at 8% body fat. I became qualified in a field I was passionate about. I founded several online businesses that allow me to pursue ideas and projects in my life that I am passionate about without having to constantly worry about money. I published several eBooks explaining the training and dieting techniques I used to achieve the body I have today. I learnt a plethora of new information on dieting and fitness by reading and applying what I read, to find out what does work and what doesn’t work, because as I’m sure you’ve noticed the health and fitness industry is full of non-sense claims and BS. I found out what was true and what worked for me and applied that knowledge. And you bet I had fun during the whole process.

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

Related Articles