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Fake Naturals & The Formula for Natural Lifters

The fitness community is full of 'fake naturals' what is a fake natural you ask?

A fake natural is an individual who claims to be natural (has not touched steroids or any other hormone altering supplements or fat burners) yet clearly has.

Here's a fantastic video on how to identify a fake natural, please refer to the video below:

As a natural, a specific style of training and dieting is required, the overall blueprint I have found to work is:

- Follow a flexible dieting

- Count your calories

- Lift heavy

- Focus on your compound exercises

- Perform small amounts of hypertrophy based isolation training AFTER you have hit your main compound lifts

- Stay consistent, don't alter your routine every other week

Over the coming weeks I will be delving into each of the above points in greater depth.

Until then.



See also
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Scott J.
Scott J.
I’m SJ. I’m a fitness enthusiast and published author. I transformed my body from a skinny fat 135lbs with 18% body fat to a solid 192lbs at 8% body fat. I became qualified in a field I was passionate about. I founded several online businesses that allow me to pursue ideas and projects in my life that I am passionate about without having to constantly worry about money. I published several eBooks explaining the training and dieting techniques I used to achieve the body I have today. I learnt a plethora of new information on dieting and fitness by reading and applying what I read, to find out what does work and what doesn’t work, because as I’m sure you’ve noticed the health and fitness industry is full of non-sense claims and BS. I found out what was true and what worked for me and applied that knowledge. And you bet I had fun during the whole process.

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