Large Step Walking Lunges
Take a larger step between each repetition on your dumbbell walking lunges to place greater emphasis on your hamstrings and glutes while reducing emphasis on your quads.
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Common Dumbbell Walking Lunges Mistakes
Dropping Your Knee Onto The Ground
Your knee should come just shy of the ground on each repetition, if you're constantly dropping your back knee on the floor I recommend lowering the weight you're holding to make the exercise more manageable.
Similar & Substitute Exercises
- Barbell Walking Lunges
- Leg Press
- Goblet Squats