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Bulking on a Budget – Getting Big For Little


Getting big and heavy doesn't have to be heavy on your wallet! Here's a few of my staple foods that are available cheap when I'm in a calorie surplus to gain mass.

Bulking On A Budget Foods


WPC protein powder

Egg whites

Full cream milk



Pop tarts

Rice cakes


Peanut Butter


Cottage Cheese

See also
My Ectomorph Diet Plan - The Diet I Used To Transform My Physique
Scott J.
Scott J.
I’m SJ. I’m a fitness enthusiast and published author. I transformed my body from a skinny fat 135lbs with 18% body fat to a solid 192lbs at 8% body fat. I became qualified in a field I was passionate about. I founded several online businesses that allow me to pursue ideas and projects in my life that I am passionate about without having to constantly worry about money. I published several eBooks explaining the training and dieting techniques I used to achieve the body I have today. I learnt a plethora of new information on dieting and fitness by reading and applying what I read, to find out what does work and what doesn’t work, because as I’m sure you’ve noticed the health and fitness industry is full of non-sense claims and BS. I found out what was true and what worked for me and applied that knowledge. And you bet I had fun during the whole process.

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