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Apple Cider Vinegar: A Little Known Supplement For No BS Fat Burning & More!

You may have one of the best natural & inexpensive thermogenic fat burners in your pantry right now and you don’t even know it…

Chances are if you’ve seen or used apple cider vinegar before it was probably in a salad dressing or as a household cleaner.

Apple cider vinegar’s has far greater health benefits for men then you may imagine….

Weight Loss 

apple cider vinegar contains acetic acid which can assists in the release of the iron present in many foods, the increased release of iron makes the nutrients in the food more readily available for oxygen-carrying hemoglobin. This in turn increases the amount of energy consumed and therefore increases the amount of weight lost.

Weight Management

The pectin contained in apple cider vinegar is a form of water soluble fiber (found in apples) that is believed to absorb water and fill your stomach – suppressing your appetite by giving you the illusion of feeling fuller than you actually are.

Lowered Water Retention

Apple cider vinegar is high in potassium, this potassium assists in balancing your sodium intake – the minimization of sodium reduces the amount of water retention present in your work, less sodium results in less water stored assisting you to lose weight and feel less bloated.
Lowering your water retention assists with getting that lean dry look and vascularity.

Other Benefits of Apple Cider Vinegar for Men

How To Choose Your Apple Cider Vinegar

Should you choose to supplement with Apple Cider Vinegar (I currently am) I highly recommend purchasing organic, unfiltered as opposed to the regular slightly cheaper variations available in your super market.

Bragg Organic Apple Cider Vinegar is the pick of the bunch by most health and fitness enthusiasts

How To Supplement With Apple Cider Vinegar

Mix 2 tablespoons of Apple Cider Vinegar in a cup of water or juice and drink through a straw daily, as you run the risk of damaging tooth enamel if you drink your ACV regularly.

Further Reading on Apple Cider Vinegar

If you would like to know more regarding the general health benefits and studies supporting ACV check out the ‘Apple Cider Vinegar Miracle Health System’ written by Paul & Patricia Bragg.

acv health system

Have or do you supplement with ACV? If so what health benefits do you notice? Let me know in the comments below!

Scott J.
Scott J.https://ignorelimits.com
I’m SJ. I’m a fitness enthusiast and published author. I transformed my body from a skinny fat 135lbs with 18% body fat to a solid 192lbs at 8% body fat. I became qualified in a field I was passionate about. I founded several online businesses that allow me to pursue ideas and projects in my life that I am passionate about without having to constantly worry about money. I published several eBooks explaining the training and dieting techniques I used to achieve the body I have today. I learnt a plethora of new information on dieting and fitness by reading and applying what I read, to find out what does work and what doesn’t work, because as I’m sure you’ve noticed the health and fitness industry is full of non-sense claims and BS. I found out what was true and what worked for me and applied that knowledge. And you bet I had fun during the whole process.

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