You may have one of the best natural & inexpensive thermogenic fat burners in your pantry right now and you don’t even know it…
Chances are if you’ve seen or used apple cider vinegar before it was probably in a salad dressing or as a household cleaner.
Apple cider vinegar’s has far greater health benefits for men then you may imagine….
apple cider vinegar contains acetic acid which can assists in the release of the iron present in many foods, the increased release of iron makes the nutrients in the food more readily available for oxygen-carrying hemoglobin. This in turn increases the amount of energy consumed and therefore increases the amount of weight lost.
The pectin contained in apple cider vinegar is a form of water soluble fiber (found in apples) that is believed to absorb water and fill your stomach – suppressing your appetite by giving you the illusion of feeling fuller than you actually are.
Lowered Water Retention
Apple cider vinegar is high in potassium, this potassium assists in balancing your sodium intake – the minimization of sodium reduces the amount of water retention present in your work, less sodium results in less water stored assisting you to lose weight and feel less bloated.
Lowering your water retention assists with getting that lean dry look and vascularity.
Other Benefits of Apple Cider Vinegar for Men
- Assists in clearing & maintaining healthy skin
- Soothes irritated skin
- Reduces muscular pain
- Alkalizes the body
How To Choose Your Apple Cider Vinegar
Should you choose to supplement with Apple Cider Vinegar (I currently am) I highly recommend purchasing organic, unfiltered as opposed to the regular slightly cheaper variations available in your super market.
Bragg Organic Apple Cider Vinegar is the pick of the bunch by most health and fitness enthusiasts
How To Supplement With Apple Cider Vinegar
Mix 2 tablespoons of Apple Cider Vinegar in a cup of water or juice and drink through a straw daily, as you run the risk of damaging tooth enamel if you drink your ACV regularly.
Further Reading on Apple Cider Vinegar
If you would like to know more regarding the general health benefits and studies supporting ACV check out the ‘Apple Cider Vinegar Miracle Health System’ written by Paul & Patricia Bragg.
Have or do you supplement with ACV? If so what health benefits do you notice? Let me know in the comments below!