HomeNutrition1 Quick Tip To Make Bulking Effortless

1 Quick Tip To Make Bulking Effortless

1 Quick Tip To Make Bulking Effortless

Regardless of whether you're a hard gainer attempting to stack on slabs of muscle mass for first time or a seasoned veteran entering another phase of bulking to take your physique to the next level..

This tip is for you.

Throwing back meal after meal of steak and potatoes or chicken and brown rice leaves you feeling bloated and unproductive... I speak from experience.

Your digestive system is working in overdrive to process the 5 solid meals you ate that day to put your body in a caloric surplus.

Putting your body in a caloric surplus while hitting your macronutrient goals each and every day is HARD when relying on whole food.

Liquid nutrition makes bulking easy!

When you're in a bulking phase your blender should become your best friend.

2 scoops of whey protein powder

1 cup of oats

1 banana

1/2 cup of blueberries

1 tablespoon of natural peanut butter

1 drizzle of honey...


You've just made yourself a 900~ calorie shake that not only tastes amazing, but there's a few other big benefits too...

You save time

There's no cooking time, no dishes to try and no waiting for your meal to be ready. Ingredients in and a few seconds of pulsing the blender and you're bulking shake is ready!

See also
Bulking on a Budget - Getting Big For Little

You're loaded with nutrients

Bulking shakes or smoothies can be extremely nutrient dense. Spinach, blueberries, honey, peanut butter, bananas... your body will love you for it.

You feel more energetic

Liquid nutrition will leave you feeling light and agile - if you're an entrepreneur or value your productivity at all for that matter you'll likely find that you're not getting much done at all when your in a lethargic state as your body attempts to digest meal after meal.

It's cheap!

If you're in college or on a budget then you're going to reap the savings right here. Oats, whey protein and whatever other greens or berries you'd like to add to your bulking shake are inexpensive in comparison to cuts of steak and free range chicken breast.

What's Your take on liquid nutrition? Let me know in the comments below!

Scott J.
Scott J.
I’m SJ. I’m a fitness enthusiast and published author. I transformed my body from a skinny fat 135lbs with 18% body fat to a solid 192lbs at 8% body fat. I became qualified in a field I was passionate about. I founded several online businesses that allow me to pursue ideas and projects in my life that I am passionate about without having to constantly worry about money. I published several eBooks explaining the training and dieting techniques I used to achieve the body I have today. I learnt a plethora of new information on dieting and fitness by reading and applying what I read, to find out what does work and what doesn’t work, because as I’m sure you’ve noticed the health and fitness industry is full of non-sense claims and BS. I found out what was true and what worked for me and applied that knowledge. And you bet I had fun during the whole process.

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