Bodybuilding & Fat Loss Supplements
Legion WPI Protein
High quality whey protein sweetened naturally with stevia, featuring an additional 4g of Leucine protein and cold filtration, No proprietary blends, just high quality 100% transparent ingredients. Mike Matthews, creator of Legion Supplements known his stuff (he’s also a best selling author).
200mg Caffeine Pills
Cheap, effective caffeine powder. Fantastic for creating your own pre-workout supplements or just for that increased focus and energy when you need it. Caffeine has had more studies performed on it than any other stimulant in the world. All results point to increases in endurance, focus and reaction time in athletes – it’s a no brainer.
Unless you’re spending significant amounts of time outside each day chances are you’re deficient in Vitamin D (I know I am!) supplementing with Vitamin D is a great way to improve your health, happiness and performance. You can read more about Vitamin D in my post here.
Zinc is the most important mineral for men. Healthy hair, skin and sex drive is all a result of high zinc levels. I take 100mg of zinc per day, forgot the natural testosterone boosters that supplement stores are pedalling, get some zinc instead.
Dandelion Root Extract
Dandelion root extract is a staple when I’m in a cutting phase. Dandelion acts as a natural diuretic, meaning when I take dandelion root extract my body does not hold as much water weight – giving that lean and dry look (and gives the illusion of holding less body fat).
The #1 supplement for your joints and brain. If you could only fit one supplement into your budget without a doubt I’d recommend you go for this fish oil.