Struggling with underdeveloped forearms and poor grip strength?
Farmers Walks are an old school strongman style exercise for building up your grip strength, forearms and mental toughness.
Required: Kettlebells (or another pair of implements to carry)
Farmers Walks Form:
Pick up your kettlebells with a solid grip, drive through your heels and maintain a straight back until you’re upright.
Walk for a reasonable distance (50 feet) with small, quick steps – focus on your breathing as you walk.
Similar & Substitute Exercises
- Dead Hangs
- Finger Board Training