1 Quick Tip To Double Productivity & Produce Results
Don’t dismiss it until you try it.
But at the end of the day these items were all just distractions and played no role in what I was actually trying to do – writing a paragraph on a word document on my laptop.
There’s research to back this up too…
Researchers at the Princeton University Neuroscience Institute published the results of a study they conducted in the January issue of The Journal of Neuroscience that relates directly to uncluttered and organized living. From their report “Interactions of Top-Down and Bottom-Up Mechanisms in Human Visual Cortex”:
Multiple stimuli present in the visual field at the same time compete for neural representation by mutually suppressing their evoked activity throughout visual cortex, providing a neural correlate for the limited processing capacity of the visual system.
Or, to paraphrase in non-neuroscience jargon: When your environment is cluttered, the chaos restricts your ability to focus. The clutter also limits your brain’s ability to process information. Clutter makes you distracted and unable to process information as well as you do in an uncluttered, organized, and serene environment.
Clutter causes anxiety, provides distraction and looks awful. Keep your office and your life minimal, don’t store and hold that which you know you don’t need – whether you realise it or not the attachment to things is draining.
A team of UCLA researchers recently observed 32 Los Angeles families and found that all of the mothers’ stress hormones spiked during the time they spent dealing with their belongings. Similar to what multitasking does to your brain, physical clutter overloads your senses, making you feel stressed, and impairs your ability to think creatively.
“A recent survey says a disorganized workspace can lead to decreased productivity and unprofessional behavior.” Inc Magazine.