My Bodyweight Barrage eBook is now available (as you may have already seen on the right side bar). I’ve heard a lot of talk lately about how expensive joining the gym can be, and how many people don’t have the time or resources to commute to the gym every other day to get into shape…
The Bodyweight Barrage is my answer to them.
This workout regime is simple, easy to follow, does not require a large amount of time and can be performed just about anywhere! No dumbbells, barbells or machines required.
This routine is extremely functional and will aid in increasing your flexibility, muscular endurance and strength. It can be great cardio too if performed in a circuit fashion – I discuss this in detail in the book.
Enter your email in the box to the right to get instant access to your copy of the Bodyweight Barrage now.