Altitude Training & The Training Mask I'm sure you've seen them before. The Bane-esque mask seen in training labs, at the park, in the gym... with professional athletes, bros and gym rats alike donning these elevation masks... are they actually getting any benefit out of them? Does the high price tag of these gas looking masks actually justify itself into strength, size, … [Read more...]
Via Negativa – The Art Of Strategic Subtraction
Via Negativa When it comes to improving your life, be it in the sense of weight loss, building a business, improving your relationships or increasing your energy and productivity we're always looking to make additions in the hope of improvements. Instead of eliminating excess calories we're eating we opt to add a fat burner pill to our routine. When we're constantly … [Read more...]
5 Podcasts Every Man Should Listen To – Improve Your Life During Your Dead Time
Podcasts For Men The Best Time To Listen To Podcasts Well all have dead time, be it time spent on the highway on the way to work in the morning, your evening walk or while you're doing your HIIT training. Times like these, when you're unable to read a physical book due to having to focus onto another task or hold something in your hands, these are the most ideal times to … [Read more...]
4 Books Every Gym-Goer Should Own
Books For Bodybuilders Seperating The Needle From The Haystack There's hundreds upon thousands of books out there on losing weight, building muscle, improving your mobility as well as the mental side of things... But most books out there are crap. Most books are designed merely to act as a pawn, a lead magnet to draw you in to sign up for the author's thousand dollar … [Read more...]
My Morning Mobility Routine: Improve Your Flexibility, Mobility & Range Of Motion
Morning Mobility Routine - Start Your Day The Right Way Humans were made to move. We weren't designed to sit down with poor posture for hours on end each day. Tight hip flexors, sore shoulders, poor shoulder mobility... the inability to get down into a squat position, increased risk of injury and minimal range of motion on our exercises in the gym... These are all … [Read more...]